WHO THIS PRACTICE IS FOR
are a man or woman of any age
live with constant stress, tension, or anxiety
feel exhaustion, inner fatigue, or lack of energy
experience sleep disturbances or light, unrefreshing sleep
want to restore yourself gently, without forcing the body or mind
This practice is for you if you:
WHAT YOGA NIDRA REALLY IS
Yoga Nidra is not sleep and not a regular meditation. During the practice, a person enters a special state between sleep and wakefulness, where the body is fully relaxed while consciousness remains present
the nervous system exits the stress mode
mental defense mechanisms soften
the body restores itself more deeply than during ordinary sleep
In this state:
PSYCHOSOMATICS:
Psychosomatic tension arises when emotions are suppressed, ignored, or not fully processed.
Over time, this tension manifests in the body as pain, spasms, and chronic discomfort
gently reduce inner psychological tension
restore body awareness
release stress without re-traumatization
HOW TENSION ACCUMULATES IN THE BODY
Yoga Nidra helps to:
This is work with the root cause, not just the symptoms
HOW YOGA NIDRA AFFECTS THE HORMONAL SYSTEM
When a person lives under prolonged stress, the body constantly produces cortisol — the stress hormone
This leads to adrenal fatigue, hormonal imbalance, and decreased melatonin levels
cortisol levels decrease
the parasympathetic nervous system is activated
the body shifts into recovery and balance mode
During Yoga Nidra:
WHY SLEEP DOESN’T RESTORE - AND HOW YOGA NIDRA CHANGES THIS
Under chronic stress, a person may sleep physically, but the nervous system does not truly rest. This leads to difficulty falling asleep, frequent awakenings, and morning fatigue
● prepares the nervous system for deep sleep
● reduces nighttime anxiety
● gradually restores natural rest rhythms
Yoga Nidra:
HOW THE PRACTICE HELPS THE BODY EXIT “SURVIVAL MODE”
Chronic stress forces the body to constantly operate in threat mode. Muscles remain tense, breathing becomes shallow, immunity and energy are depleted
safely release tension
restore a sense of inner support
return to a state of calm and safety
Yoga Nidra teaches the nervous system to:
YOGA NIDRA PRACTICE FORMAT
You lie down in a comfortable position
You listen to a guiding voice through the stages of relaxation
There is nothing you need to do or control
Recommendation: 2–3 times per week or daily during periods of stress
Duration: 10–45 minutes
EYE PILLOW
The yoga nidra eye pillow works through touch, aroma, and gentle weight, helping the body calm down quickly and enter a state of deep rest
linen — grounding and comfort
lavender — calmness for the mind
flax seeds — gentle pressure and relaxation
wormwood — cleansing and balance
himalayan salt — stability and clarity
It works simultaneously on three levels — body, emotions, and psyche — helping you relax faster and deeper, enhancing the effect of yoga nidra and restoring inner calm
EMOTIONS: The aroma of lavender and mugwort calms the nervous system
BODY: The soft weight relaxes the eye muscles and face
SUBCONSCIOUS: Creates a feeling of security and support
RESULT: deeper relaxation, maximum benefit from practice and comfort during shavasana
A NATURAL TOOL FOR DEEP RELAXATION
INGREDIENTS & EFFECTS:
How it works:
PARTICIPATION OPTIONS
888 UAH
2700 UAH
444 UAH
1500 UAH
● Yoga Nidra audio practice
● Eye pillow as a deep relaxation tool through weight, aroma, and a sense of safety
BONUS: breathing practice, yoga video lesson
● Yoga Nidra audio practice
● Full nervous system restoration
● Practice anytime, anywhere
bestseller
Yoga Nidra + Eye Pillow
Yoga Nidra(without eye pillow)
ABOUT THE AUTHOR
I am a certified yoga teacher with over five years of practical experience
I work with Hatha, Vinyasa, and Yin Yoga, as well as yoga meditation and Yoga Nidra. In my work, I combine physical practice with deep body awareness, breathwork, and inner state awareness, creating a safe and supportive space for recovery and inner transformation
My philosophy is simple yet profound: everything begins with the body. It is our home that we carry with us everywhere
Through practice, I help people return to themselves — to their bodies, rhythms, needs, and wholeness — and find inner comfort and balance.
My name is Anastasiia —
QUESTIONS & ANSWERS
Can I practice without a pad?
Yes, you can. But we recommend practicing with a cushion, as it promotes deeper relaxation and faster calming of the nervous system.
Can I practice during the day?
Yes, you can and even need to. A short practice can replace up to 2 hours of sleep, restore your resources, quickly relax and reboot.
Can adult parents practice?
A must. We highly recommend this practice, as it calms the nervous system and improves sleep. For older people, it is not a luxury, but a necessity.
In what languages is the practice available?
The practice is available in Ukrainian and Russian. An English version is also planned in the future.
Individual Entrepreneur CHALYI О. О.
All rights reserved. Any copying of materials is permitted only with the consent of the copyright holders.